YOU CAN’T JUST EAT CAKE ALL DAY
This week the ADOFitness trainers will be addressing our perception and relationship with food prior to implementing flexible dieting methods. Coach Jennifer shares her story… Before flexible dieting I was on a very strict prep diet. It was very low-carb, lots of protein, and hardly any fats. At first the diet was easy because … Continue reading YOU CAN’T JUST EAT CAKE ALL DAY
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